Wise Mind ACCEPTS

A Activities
C Contributing
C Comparisons
E Emotions – use opposite
P Pushing Away
T Thoughts
S Sensations

Using Self Soothe with five senses:

Taste
Smell
See
Hear
Touch

Using IMPROVE the moment:

I Imagery
M Meaning
P Prayer
R Relaxation
O One thing at a time
V Vacation
E Encouragement

Make Pros and Cons List

Guidelines for Accepting Reality:

Observing your Breath
Half Smiling
Awareness

Radical Acceptance (Serenity Prayer)

Turning your mind (Distract)

MIDDOT/MIDDAH USED

WHY?

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