Reduce Vulnerability: (PLEASE)

P & L Treat Physical Illness
E Eating
A Altering Drugs (except those prescribed)
S Sleep
E Exercise

Identify Emotions

Describe Emotions

Myths about Emotions

The Function of Emotions: Communicate & Influence. Organize and Motivate. Self Validation. Adult Pleasant Activities. Build Mastery. Build Positive experiences. Pay Attention to Positives. Opposite to emotion action. Letting Go of Painful Emotions. Stay away from triggers.

MIDDOT/MIDDAH USED

WHY?

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